Schedule - Spring 2012

Feldenkrais Weekly Classes

Tuesday 8pm - 9.15pm (New time!)
Classes starting on January 24th
Duration: 10 weeks
Venue: 26 Longford Terrace, Monkstown, Co. Dublin
Cost: € 150 total or €20 per single class

Wednesday 11.30am - 1pm
Classes starting on January 25th
Duration: 10 weeks
Venue: 26 Longford Terrace, Monkstown, Co. Dublin
Cost: € 150 total or €20 per single class

Nourish Body and Soul
Feldenkrais and Hakomi

In this weekly class we combine Feldenkrais movement sessions with Hakomi based experiments in mindfulness. As we explore and discover our habitual ways of seeing and doing things we bring them more fully into consciousness. This gives us more choice in responding to our life circumstances. Rather than reacting to the world out of old, often limiting habits, that can cause unnecessary suffering, we can find new possibilities, more freedom, and therefore can influence our life in a more wholesome, nourishing way. More information about  Hakomi

Woman Space
Tuesday 6pm - 7.45pm
Duration: 10 weeks, starting January 24th
Venue: 26 Longford Terrace, Monkstown, Co. Dublin
Cost: € 150

This group is for women who want to learn more about themselves, and are looking for a quiet, peaceful and supportive space. We use Ritual, Sharing, “Deep Imagery”, and experiments in mindfulness based on the Hakomi Method, to create mutual support and a space for continuous growth. These different approaches help us to learn more about our strengths and needs, and to find ways to be more connected to ourselves, to others, and the flow of life.

Please wear comfortable clothes and bring a blanket or mat to classes and  workshops.

Workshops

Feldenkrais Workshop
Beat The Post-Christmas Blues
In the short dull days of winter, after the hectic buzz of Christmas, mnay people find themselves with low energy and longing for springtime to come.

This day will provide a tranquil space with  lots of nourishment for body and soul.  We will do gentle movements, based on the Feldenkrais  Method,  to feel more supported and flexible within our bodies.  Easy, supportive awareness explorations  will nourish and re-energise us  physically and emotionally.

Date:  Sunday January 22nd, 11am - 5pm
Venue: 26 Longford Terrace, Monkstown, Co. Dublin
Cost: € 80
Early Bird: € 70 when paid before Friday January 13th

Individual Sessions
Feldenkrais
Hakomi
Deep Imagery

Venue: Monkstown Therapy Centre, 26 Longfort Terrace, Monkstown, Co. Dublin
Cost: € 70 for 75 minutes

For classes, workshops and individual sessions reduced rates are available, please ask

Out beyond ideas
Of wrongdoing and rightdoing
There is a field
I will meet you there
(Rumi)